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Author A G Mohan stresses the importance of listening to your own body and breath to structure your practice. In... |
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In 'Moving Toward Balance,' Rodney Yee, one of the best known yoga instructors in the world, offers a valuable 8... |
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"Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice." -Yoga... |
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Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the... |
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Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced... |
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Wai Lana's Little Yogis DVD fulfills every parent's dream. Here ís a safe, fun, challenging, and healthful activity that benefits... |
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This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to... |
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This beautiful, colorful poster features OMs from all over India, photographed buy Martin Brading. An elegant and unique form of... |
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This poster is incredibly informative and beautiful. Full explanations of the Chakras, locations, mantras, yantras, descriptions of related energies, small... |
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This Chakra poster is a lovely and fantastic resource for discovering and exploring the chakras and creating balance and harmony... |
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Urdhva Mukha Svanasana
(OORD-va MOO-kah SHVON-a-sa-na)
Yoga asana develop a balancing and harmonizing of body, mind and emotions, allowing us to withdraw... |
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Eka Pada Urdhva Dhanurasana
(aa-KAH pah-DAH OORD-vah DAHN-oor-a-sa-na)
Using the discipline found in asana practice allows one to be able to remain... |
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