Foam Roller Techniques

Price: $18.95

This book, Foam Roller Techniques by Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller.

This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.

Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.

'Foam Roller Techniques' is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.

Soft cover - 47 pages