On a Roll at Home

Price: $24.95

This handy On A Roll At Home spiral-bound manual of over 50 exercises takes the mystery out of the uses of the foam roller for the average exercise enthusiast.

Pilates instructor and PT Donna Gambino shows how core strengthening, stretching and deep muscle massage enhance core balance, flexibility, posture and tension relief to deliver the ultimate Pilates-based workout for any fitness level.

Soft cover - 88 pages.