| BodyJaz Product Catalog > DVDs, CDs & Books > Pilates > The Next Core Challenge DVD |
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948DVDThe Next Core Challenge DVDPrice:
$24.95
This 'The Next Core Challenge DVD' uses the Inflatable Roller to provide a unique core exercise challenge for the entire body. Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities. Muscle areas include the trunk, gluteals, hamstrings, shoulder girdle and legs, providing a full body workout for beginner to advanced fitness levels. Inflatable Roller sold separately 57 minutes |
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