| BodyJaz Product Catalog > DVDs, CDs & Books > Pilates > Foam Roller Conditioning DVD |
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973DVDFoam Roller Conditioning DVDPrice:
$24.95
Improve your posture and strengthen core muscles using a foam roller. Modern postures typically include forward bending, leaning, and reaching which lead to stiffness in the back, neck, and shoulders. This Foam Roller Conditioning DVD will show you how to stretch, strengthen and massage stiff/weak muscles on the foam roller. It also serves as a terrific at-home resource for your patients or clients. The DVD runs approximately 30 minutes. |
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