| BodyJaz Product Catalog > Gifts > Men's > Secret to Flat Abs: Pilates Matwork DVD |
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DV-80075-USSecret to Flat Abs: Pilates Matwork DVDPrice: Was:
<Moira Merrithew, "the First Lady of Pilates," has earned an international reputation as a leading fitness authority. In "The Secret to Flat Abs: Pilates Matwork* DVD Level 1", she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. (NTSC format only) Required equipment: Exercise Mat DVD 120 min | Workout 48 min Covers 37 exercises Level of difficulty: 1 DVD EXTRAS: -Bonus workout - try the next level -Customize your routine -27 bonus exercise clips -Workout with music only -Preview other video titles -Check out STOTT Equipment -Learn about instructor training |
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