Secret to Flat Abs: Pilates Matwork DVD

Price: Was: ~~15.95~~ Now Only $12.95

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Moira Merrithew, "the First Lady of Pilates," has earned an international reputation as a leading fitness authority. In "The Secret to Flat Abs: Pilates Matwork* DVD Level 1", she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.

A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. (NTSC format only)

Required equipment: Exercise Mat

DVD 120 min | Workout 48 min

Covers 37 exercises

Level of difficulty: 1

DVD EXTRAS:
-Bonus workout - try the next level
-Customize your routine
-27 bonus exercise clips
-Workout with music only
-Preview other video titles
-Check out STOTT Equipment
-Learn about instructor training