Ashtanga Yoga Introductory Poses DVD

Price: $16.95

Created with acclaimed instructor Nicki Doane, these Ashtanga Yoga Videos guide you with detailed, step-by- step instruction and demonstration - at a pace that makes this powerful practice easy to learn and completely non-intimidating.

With these companion video programs, you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within.

Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane.

Introductory Poses (85 minutes) helps you master the essentials of this hatha yoga system developed by Nicki's teacher, Ashtanga developer Sri K. Pattabhi Jois.
Follow this Nicki Doane Yoga DVD as she shows and explains:
-Active Vinyasa, or flowing poses and breathing techniques, to strengthen your mind-body connection
-Ujjayi Breathing, or ocean sounds breathing, to create rhythm and focus the mind
-Bandhas, or internal locks, to regulate the body's energy flow