Woman's Book of Yoga & Health

Price: $23.00

Author and former managing editor of Yoga Journal, Linda Sparrow and internationally known master yoga teacher Patricia Walden have teamed up to create this valuable resource which includes:

-Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems to increase vitality and circulation throughout the body; and to relieve and calm the body and mind.

-Posture series to relieve many common conditions including eating disorders, menstrual problems, immunity issues, back trouble, pregnancy, headaches, depression, menopause-related issues, digestive discomfort, osteoporosis, post menopause, and heart disease .

-Essential information and helpful advice about common ailments, drawing on both conventional and alternative remedies.

-Guidance in approaching the natural changes all women go through during the menstrual cycle, pregnancy, menopause and post menopause.

-Resource listings of yoga centers, instructional videos, yoga gear, and where to go for more information on yoga practice.

This oversized Paperback book has 368 pages.