Shiva Rea Lunar Flow DVD

Price: Was: ~~17.95~~ Now Only $14.95

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Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day-especially when you are seeking a soothing, rejuvenative practice.

Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga: an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives� Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove sountrack.

103 minutes.