| BodyJaz Product Catalog > DVDs, CDs & Books > Yoga > Yoga for Body, Breath and Mind |
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Yoga for Body, Breath and MindPrice:
$20.00
A Guide to Personal Reintegration Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice; asanas (poses), pranayama (breathing practices), and meditation. A.G. Mohan, an internationally respected teacher also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is a comprehensive guide that will be of interest ot every yoga practitioner. |
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