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This widely praised book not only shows the path to mental health through yoga for people suffering from anxiety based... |
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"Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice." -Yoga... |
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Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the... |
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Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced... |
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Eka Pada Urdhva Dhanurasana
(aa-KAH pah-DAH OORD-vah DAHN-oor-a-sa-na)
Using the discipline found in asana practice allows one to be able to remain... |
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