How to Get Rid of Bra Bulge

How to Get Rid of Bra Bulge?

One issue that almost all women have to face is something called bra bulge. What is it? Is it possible to live with no bra bulge? How to get rid of bra bulge? Those questions won’t bother you again once you’re done exploring this page. Everything you want to know about this annoying bra bulge is detailed here.

We’ll first talk about what this bra bulge is and the things that can cause this issue. Then you’ll enjoy everything you need to reduce and even eliminate the bra bulge and gain the most ideal look of your body. Ready to rock?

What is Bra Bulge?

How to Get Rid of Bra Bulge
woman’s bra bulge before and after

Bra bulge is a term that refers to the fat and skin that appears underneath your bra’s straps or bands. The bra bulge is going to create the uneven surface under your clothes. If it happens to your body, don’t be sad since you’re not alone, so many women around the world experience the same.

Bras can support and lift your breasts in order to create the attractive and smooth silhouette under your clothing. Yes, bras work brilliantly to make the front part of your body look gorgeous. Unfortunately, there is nothing a bra can do to hide the back and side bulge bra.

Every woman wants to know about how to get rid of bra bulge since bra bulge is unsightly. It makes women lose their self-confidence about the appearance they have. Fortunately, there are things you can do to eliminate both side and back bra bulge and regain your self-confidence again.

Bra Bulge Underarm

How to Get Rid of Bra Bulge

Bra bulge under the arm is a big deal especially when it is time to put on the sleeveless or strapless dress. The excess fat which is also known as the armpit fat or armpit lump is going to be unsightly in those dresses and become eyesore. You absolutely have to learn how to prevent this bra bulge and remove it.

Underarm bra bulge can be caused by several different things such as:

  • Genetic factor

Try to figure out if your grandma, aunt, and mom had the same issues. If they also experienced this underarm bra bulge, you know why you have one.

  • Physically inactive

Another thing that causes this underarm bra bulge is the way you spoil your body. If you don’t use your arms in strength training, the armpit bulge will develop since your muscle tone that is supposed to tighten your armpit up becomes very little.

  • Breast size

Women with naturally large sized breasts usually have high fat content in their chest. It develops the armpit fat easily.

  • Other factors

Which are included in the other factors why you have this underarm bra bulge is the hormonal changes and imbalance. Overweight also contributes. Besides, wearing bras that don’t fit is also another factor that triggers the armpit bra bulge to appear.

Once you know the reason why your body develops this underarm bra bulge, you’ll be able to find the right methods of how to get rid of bra bulge. Learn more about the things that cause bra bulge below, especially the back-bra bulge, so you can find the best ways to remove it.

What Causes Bra Bulge?

How to Get Rid of Bra Bulge
a woman wearing poorly fitted bra

Let us dig deeper about what causes bra bulge. There are many things that can contribute to the bra bulge issue. Some of them can be fixed easily. But the others require extra effort and time to fix. But it is okay, let us learn why you have this issue on your body.

  • Wearing bras that are too tight

It is important to wear bras that properly fit your body. Bras that are poorly fitted cannot provide the support needed by your body and cause the extreme discomfort. Besides, if the bras you wear are too tight, the bra bulge will appear.

Bands that are too tight are going to push your fat and skin outward. That’s how you get bumps and lumps under your beautiful dress.

  • Wearing fitted bras but there are fat deposits already

Unfortunately, bras that are well fitted can also lead to the bra bulge. It happens on women who have fatty deposits on their upper back or around their breasts. Women with sagging or loose skin may also experience this issue.

  • Wearing bras with too small cups

Bras which the cups are too small to support the boobs will make the breast tissue migrate or escape to your underarm regions. It is really important to find bras that can support your breast properly, not too tight but not having too small cups.

If all your bras are well fitted but you still get the bra bulge, then the problem is there are fatty deposits in your body. You will have to learn some practical ways about how to get rid of bra bulge.

How to Get Rid of Bra Bulge?

How to Get Rid of Bra Bulge
illustration of healthy foods to remove bra bulge

Many are wondering about how to get rid of bra fat without equipment. Is that even possible? Well, nothing is impossible in this world. The key is following a healthy diet that helps you eliminate the bra bulge and get not only an ideal body shape but also a healthier body. Here are some diet changes you’ll need:

  • Taking extra sweet potatoes

If you love taking carbs, you cannot lose your bra bulge. Sweet potatoes will help since your body can digest them slowly and help keep you feel energized and full longer than the other carbs can do. Sweet potatoes also contain the satiating carotenoids and fiber.

Sweet potatoes come with the antioxidants which are able to stabilize the levels of your blood sugar while lowering your insulin resistance. It means sweet potatoes can prevent the calories so that they won’t be converted into a fat. Want to get rid of bra fat? Add lots of sweet potatoes to your diet.

  • Adding fibers to your diet

As the notorious which is going to keep you feeling full for a longer time, this macronutrient can help you stay away from eating a lot more foods and snacks. It means you can get rid of your bra bulge quickly. Oatmeal is one of the most excellent sources. But there are other sources you better know.

For example, there are leeks, onions, barley, rye, and also sunchokes or Jerusalem artichokes. Add those ingredients to your diet plan and in a few moments, you will no longer question about how to get rid of bra fat.

How to Get Rid of Bra Bulge
a glass of water to help reduce bra bulge
  • Hydrating with lots of H2O

If you think you’re hungry, your body is actually dehydrated. That’s why everybody is suggested to take at least eight glasses of water every single day. The more water you take the better. Water is going to fill up your body without adding calories. What if you don’t like the plain water just like me?

Slice one citrus fruit and then add them to your water. The fruit’s peels have an antioxidant called d-limonene that is going to help our body eliminate the fat and toxins. Get a pitcher ready and fill it with your detox water. Enjoy it for the whole day, that’s how to get rid of bra bulge pleasantly.

  • Reducing sodium intake

Salt isn’t as innocent as you think. Even though you’re eating the blandest dish that has no additional calories, adding salt will make you gain some weight and feel bloated which contributes to triggering the bra bulge. Recommended daily consumption for salt is 2,300 milligrams.

If you suffer from high blood pressure, you can only take 1,500 milligrams of salt every day. Salt is dangerous since it spikes your cravings and makes you can’t stop eating.

  • Drinking green tea

Many believe that green tea has the powerful fat busting effects. If you believe in this too, you need to start adding the more powerful beverage, matcha. Compared to the general green tea, matcha is more powerful since it has some more EGCG.

EGCG itself is an antioxidant which can increase the levels of hormones that help banish your hunger. Drink matcha after working out and you will increase the fat burn. Prepare protein shake with matcha for every workout routine.

Just follow the instructions above and you’re going to lose some of your bra bulge. If you cannot see the result you desire, you need to know some other formulas to remove bra bulge that you’ll find down here.

How Long Does It Take to Get Rid of Bra Bulge?

How to Get Rid of Bra Bulge
a woman checking her bra bulge in the mirror

It depends on what method you choose to get rid of your annoying bra bulge. If you follow the healthy diet and do routine workout without cheating, you’re going to see the results faster. But if you love to cheat and skip your routine, you may have to wait longer to remove the entire bra bulge.

If you want a faster result, you can also consider taking surgical procedures such as CoolSculpting or liposuction. How to get rid of bra bulge with the surgical procedure? Find the complete details below.

Bra Bulge Liposuction

How to Get Rid of Bra Bulge
illustration of bra bulge liposuction

Are you an ideal candidate for bra bulge liposuction? To be an ideal liposuction candidate, you must meet the requirements that are listed below.

  • Women with body fat in a little amount to eliminate. If you have too much body fats to eliminate, you better reduce them first by doing routine workout and following a healthy diet.
  • Women who have good health and free from health conditions especially that can increase the risks of surgery-related.

The liposuction bra bulge surgery is designed to remove body fat in relatively little amount. If your body fat is more than the liposuction can handle, surgeons will ask you to take some exercises and also eat some healthy foods for weeks to months so that you’ll lose some fat and weight in a more natural manner.

That procedure is going to help you enhance the liposuction surgical results’ sustainability and outcomes. So, if you think liposuction is the answer for how to get rid of bra bulge fast, you’re definitely wrong. You still have to workout and follow the routine to see the optimum results.

Bra Bulge Exercise at Home

How to Get Rid of Bra Bulge
a woman doing pushups to remove bra bulge

Speaking about bra bulge exercises, there are easy to hard exercises you can do. If you just start, you should try the easiest first before continuing to the hardest movement. Let us show you the best exercises that can help reduce your bra bulge.

  • Plank with dumbbell

This one is my favorite. Place your dumbbells on your floor and then assume the position of push-up but make sure you place your hands right on your dumbbells. Keep your hands apart around shoulder-width. Your body must be straight and stiff and your head forms a straight line to your toe.

Now hold your position for at least 30 seconds. Target your back area by lifting an arm to the height of your shoulder then hold in that position for a while. You can do these easy bra bulge exercises at home without going to the gym.

  • Push ups

Many people believe that push ups can also exercise the chest. But actually, push-ups can increase the stability of your lumbar by focusing on your spinal erectors. This means push-ups can strengthen the muscles of your back in order to support your spine, give you the lean body, and prevent back pain.

At first you may feel hard to do push-ups and some other bra fat workouts, but as time flies, you’ll get used to the movements and will be able to do the workouts longer.

  • Yoga

Yes, yoga. Do you know that stress is able to increase your cortisol levels? Cortisol itself is a hormone which contributes to some excessive pounds to the body. You better destress yourself by taking up the routine yoga class at least once a week. Yoga poses can also tone and strengthen the back muscles.

Which one of the three bra bulge workout options above attract you the most? Yoga sounds easy and simple but it won’t work if you don’t do the other exercises. In order to get the optimum results of how to get rid of bra bulge, you need to do the entire exercises.


How to Get Rid of Bra Bulge
a woman doing a yoga pose to reduce bra bulge

Since bra bulge is a serious issue, you need to do your best to get rid of your bra bulge. There are so many things women can do to get rid of this bra bulge. And the best one between many bra bulge solutions is of course taking exercises and following the healthier diet.

The video above is a complete answer of how to get rid of bra fat. The ten exercises or workouts are effective in removing your bra bulge if only you don’t skip the routine. Also, check out the tips of how to get rid of bra bulge.