Have you ever got constipation? Constipation is also known as constipation. This term is used to describe disorders or problems with a person’s digestive system. The disorder in question is a condition when a person has difficulty defecating, partly due to hard feces.
Generally, a person is said to have constipation if the frequency of bowel movements for one week only lasts three times or less. There are many ways to cure constipation, some using chemical drugs and also natural methods.
Many people also use coconut to help constipation. Coconut can cure constipation, is it true? The following will be reviewed in full.
What is Coconut Oil and Constipation?
Coconut oil is oil from fresh coconut raw materials, processed under controlled heating or without heating at all, without chemicals and RDB. Pure coconut oil with the main content of lauric acid has antibiotic, anti-bacterial and fungal properties. Coconut oil for constipation is good way.
Pure coconut oil, or better known as Virgin Coconut Oil (VCO), is a modification of the process of making coconut oil so that it produces a product with a low moisture content and free fatty acid content, clear color, smells good, and has a long shelf life that is more than 12 months.
Constipation or constipation is the frequency of having bowel movements that are less than normal. The time spent defecating for each person is different. But generally within one week, humans defecate at least more than 3 times.
If the frequency of defecating is less than 3 times a week, then a person is considered constipated. As a result, the stool becomes dry and hard, making it more difficult to pass it from the anus. Coconut oil for constipation sometimes be heard in many media source.
In fact, anything you eat goes through a process in the digestive also liver. The human body has a natural excretory process, but this process becomes prolonged, because constipation.
Constipation can be happened by many of factors, including:
- Poor eating habits (lack of fiber in the diet, and consuming too much junk food)
- Lack of adequate water and fluid intake
- Intake of certain drugs
- Lack of activity and a passive lifestyle
- Eat large amounts of milk-based foods
Sometimes, a combination of the above factors can also cause irregular bowel movements in both children and adults. Coconut oil for constipation is efektive way.
Is Coconut Oil a Laxative?
Did you know that coconut oil can be used as a laxative? Stay tuned to find out more!
There are some typical health conditions that cannot be called diseases, but they cause discomfort and complications. One of the real examples is constipation. Here, we will discuss the benefits of coconut oil for constipation and natural laxatives. Do you suffer from constipation that doesn’t go away even though you eat dozens of bananas and drink warm water?
Laxatives are a class of medicines used to treat constipation or constipation. This medication is also used before medical procedures, such as bowel surgery or colonoscopy, to clean stool or stool in the intestines.
Constipation or constipation is a condition of difficult bowel movements (BAB). It could be the frequency that is irregular, feel incomplete, or even can’t defecate at all. A person can be said to have constipation if the frequency of bowel movements is less than three times per week.
Coconut oil for constipation will help you to recure it.
This complaint can be accompanied by flatulence, hard stool texture, and a small amount. Are several factors, make this happened , for example:
- A diet lacking in fiber, or a lack of consumption of fruits and vegetables
- Not exercising rarely
- Lack of fluid intake
- Medicines, such as antidepressants, codeine or
How to Use Coconut Oil?
There are many options that you can use to get rid of constipation. Ranging from OTC drugs to laxatives. However, it is better if you use treatments and remedies in natural way. You can choose natural treatments to relieve constipation and this has minimal risk of side effects.
Coconut oil for constipation is natural way
Is coconut oil safety for constipation? Coconut oil is the good laxatives in natural way to treat constipation. The oil that can help metabolism in the human body derived from coconut is a seat in nature.
Adding coconut oil to your diet also can help solve the problem of irregular bowel movements.
Coconut oil contains fatty acids that play an important role in facilitating bowel movements by increasing the energy of the cells in the intestines, thereby speeding up metabolism. This ingredient also helps digest stools and has been shown to cure chronic constipation.
Consuming coconut meat and its oil is also beneficial for overall health. It aids the digestion process and also makes the skin radiant. Coconut oil is reasonably priced , very cheap and is available throughout the year every where. Coconut oil for constipation consist of good vitamin.
Related: Coconut oil for Weight Loss
How to Add Coconut Oil to Food There are several ways to add coconut oil to food:
- You can add coconut oil to fruit juices that are made at
- This oil can also be added to your food, for example stews, chips, soups and curries before meals.
- You can mix some coconut oil as butter or margarine to make bakery products at home. Add to bread or cake
How to process coconut oil for constipation, will be explained as below. You can use other parts of coconut, apart from the oil, to cure constipation.
- Coconut Meat
Coconut meat is known to be delicious even if eaten raw or served as processed food. Coconut is a good source of natural fiber, so it is good for those of you who lack fiber and have irregular bowel movements.
On the age of the fruit, the flesh might be soft or semi-firm. The fiber present in
coconut meat absorbs water and helps in making the stool digested quickly, thus making it pass easily through the intestines and minimizing the possibility of constipation.
Coconut oil for constipation is natural way.
- Coconut Milk
Coconut milk is got by extracting coconut meat. Coconut milk is often used as a culinary ingredient, but it can also be used to treat constipation problems. The fiber content in it can help relieve intestinal problems.
- Coconut Water
Coconut water is famous for being fresh and delicious to drink. Not only that, this water can help relieve constipation, you know. There are many other health benefits that can be obtained from coconut water. However, you need to be careful because drinking coconut water in excess can trigger diarrhea. Coconut oil for constipation easy to find it.
There are a number of things you should keep in mind when using coconut oil for constipation problems :
- Healthy Diet and Lifestyle
Consuming coconut oil and other parts of coconut can help cure constipation problems. But you need to adopt a healthy diet and lifestyle too. You have to avoid constipation cases by increasing foods with high in fiber.
You can also increase the laxative effect of coconut oil by eating other fiber-based foods, exercising regularly and drinking lots of water. coconut oil for constipation is very good alternative.
- Pure Coconut Oil
You can buy coconut oil easily in any kind of packages everywhere. Using any type of coconut oil may not give you results in dealing with bowel problems. For example, flavored variants are not ideal for use in this usage. You should choose virgin coconut oil which is rich in fiber and doesn’t have any aroma.
- Avoid Overdose
Keep in mind that everyone has different nutritional needs. This is why the daily dosage of coconut oil is not the same for everyone. So it is necessary to consume it within reasonable limits. Because an overdose can cause symptoms such as diarrhea. Coconut oil for constipation also have effect if you overdose.
4. Precautions for Children
Usually, children can eat coconut oil when given food. But it is better if you consult to a doctor / medical expert for information before giving coconut oil to your child who is suffering from recurring constipation. Also the same for babies.
Is Coconut Oil Good for Constipation?
The benefits of coconut oil for digestion have been known for a long time. Coconut oil can trigger regular bowel movements, which can prevent constipation or difficulty having a bowel movement.
The fatty acids in coconut oil have an antimicrobial effect and can kill various germs in digestion. coconut oil for constipation is good way.
Not only that, coconut oil can also help absorb fat-soluble vitamins and minerals, namely vitamins A, D, E, and K, as well as calcium and magnesium. In addition, consuming coconut oil can prevent infections in your digestive tract.
Apart from being beneficial for the digestive tract, coconut oil also has various other benefits, namely as an antioxidant to ward off free radicals, prevent seizures in people with epilepsy, help improve brain function, and keep the skin moist when applied directly.
However, you still have to limit your consumption of coconut oil. Because when used excessively, coconut oil can actually increase the risk of heart disease. coconut oil for constipation easy to get it.
The American Heart Association recommends consuming no more than 13 grams of cholesterol per day, the equivalent of one tablespoon of coconut oil. In addition, you don’t have to drink coconut oil directly.
You can add it to vegetable salads or make vegetable cooking oil. Thus, the amount of coconut oil intake in your body can be limited without losing its benefits.
As long as it is consumed properly and in the right amount, coconut oil can bring many benefits to the body, including to improve digestion. Coconut oil for constipation can you use when you got this problem.
Coconut Oil Dosage for Constipation
How do you process coconut oil for constipation? Initially, you can mix a little coconut oil into your diet every day to cure constipation. Another Idea, you can add oil with half a spoonful dosage on your meal for lunch and dinner.
This is an easy way for beginners. Extra coconut oil has many benefits, one of which can be used to facilitate the elimination of stomach contents.
The key in making coconut oil useful for the body to facilitate digestion is to get the body used to its intake. Start by consuming 1 tablespoon of extra virgin coconut oil every day, slowly, if you are used to it, add 1 tablespoon slowly until you are ready to consume 3 tablespoons of this coconut oil per day.
Soon, this natural lubricant will help expedite the disposal of stomach contents. coconut oil for constipation is very useful.
You can add more oil to the food more often, if the results are good. People can add 1 tablespoon of coconut oil with cases of constipation, two or three times a day to their food. But, you have to follow the suggestion and do not add large amounts of oil to food.
Coconut oil for constipation is great medicine. The benefits of coconut oil for digestion have been known for a long time. Coconut oil can trigger regular bowel movements, which can prevent constipation or difficulty having a bowel movement. The fatty acids in coconut oil have an antimicrobial effect and can kill various germs in digestion.
Coconut oil consist of medium chain fatty acids (MCFA), which is medium chain fatty acids. Whose molecules are smaller than the usual fatty acids so that they are easily absorbed and digested by the intestines.
Coconut oil has many benefits, both for health and beauty, etc. In digestion, coconut oil can trigger regular bowel movements so that it can prevent constipation or difficulty defecating.
Consuming coconut oil can also prevent gastrointestinal infections because it has an antimicrobial effect. Coconut oil can do the absorption, such as vitamins A, D, E, and K, calcium and also magnesium which are fat-soluble vitamins and minerals.
However, consuming coconut oil should not be excessive because it increases the risk of one of them heart disease. It is recommended by the American Heart Association (AHA) that cholesterol consumption should be less than 13 grams per day. How to use it as a substitute for oil, usually for cooking vegetables, or mixed into food, etc. Coconut oil for constipation is healthy way.
In addition to dealing with difficult bowel movements / constipation, you should also consume enough water, and consume enough fruits and vegetables so that your body’s fiber needs are met.
And if the needs for fiber and fluids are met, it will make digestion smooth. For more detail you can check :